“Discipline is getting yourself to do something you don’t necessarily want to do to achieve a result you really want to get.” – Andy Andrews
Most people want to be healthy, want to feel good, want to function well and live a long life. This does not happen by accident. The healthiest and happiest people on the outside have usually done a lot of work on the inside or in private to achieve this goal.
The discipline it takes to be healthy requires healthy choices done consistently for a long time. If you are currently unhealthy or have bad habits many of these choices are not easy at first. Discipline requires that we develop habits, good habits, which we rely on to give us the best opportunity to have a healthy state of being.
If we can discipline ourselves and take responsibility for our lives and we practice this discipline with healthy choices, good habits will become our lifestyle, freeing us to live unencumbered by illness or injury where we enjoy the quality of life we deserve.
In regards to our physical health, we should all become disciplined in the areas of exercise, nutrition, rest and protecting our spine and nervous system through Chiropractic Lifestyle Care.
How are your habits? Are your disciplines healthy? Good habits require discipline that, when put in place, are easy to live with. Bad habits develop when you are not conscious, not responsible and do not discipline yourself. Bad habits may seem easy but they are very hard to live with.
When you are in a health crisis and suffering from a situation that requires your utmost attention, you are likely to be motivated to reclaim your health. You will usually do whatever is required and are more likely to be disciplined to get the result you want. However, as you become stable and relief has been achieved, do you make the critical transition to change your lifestyle? Do you continue on the path to achieve optimum health and peak performance levels?
Exercise, nutrition, rest, good posture and having your spine checked for nerve interference and proper function are the disciplines of many top performers in sports, entertainment and in the board room as well. Top performers are disciplined and make chiropractic care part of the health disciplines they practice regularly so their nervous system can function properly, which is vital to good health.
As it says in The 100 Year Lifestyle, “Learn to love the things that are good for you.” By being disciplined today and every day you are more likely to enjoy a longer, healthier life. See you at your next appointment.
Contributed by Dr. Dennis Buckley
The 100 Year Lifestyle Licensed Affiliate Chiropractor in Pasadena, CA
Getting your ESS in Shape is important for your health, quality of life and longevity, so get moving. Regular exercise is an important part of