Plasker Family Chiropractic Center
100 YEAR LIFESTYLE CHIROPRACTOR IN Ho-Ho-Kus, NJ 07423
100 YEAR LIFESTYLE CHIROPRACTOR IN Ho-Ho-Kus, NJ 07423
Enjoy these 100 Year Lifestyle posts provided by Plasker Family Chiropractic Center in Ho-Ho-Kus, NJ 07423.
In a world that sells quick fixes and instant results, it’s easy to fall for quick fixes, especially when it comes to aging. Whether we’re talking about an expensive wrinkle cream, a weight-loss injection, or even a pricey protein shake, these “quick fixes” often rarely about actual healing. The […]
As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their […]
The U.S. has become a nation of pill poppers. How did we get here, and where, exactly, is here? With an estimated 6.7 billion prescriptions filled in 2024, that’s over 19 prescriptions of all types (not just pills) per person per year—and that’s spread across the whole population, from newborns […]
For many of us, the minute the weather gets warm we start thinking about a vacation at the ocean. We can’t seem to get enough Vitamin Sea! The sun, the sand, the salt water – all spell relaxation and rejuvenation. But there’s more. There are some serious health benefits to a trip to the The post […]
Now that the warm weather is here, most people are thinking cold season is behind us. We tend to associate colds with wintertime—snow, scarves, and sneezes. But if you’ve ever come down with a cold when it’s 85 degrees and sunny, you’re not alone. The fact is that between 10,000,000 and […]
Part 1 of this article discussed in depth how osteoarthritis (OA) is often misunderstood as an inevitable consequence of aging, but it’s actually a degenerative process—not a disease—and one that can be influenced, slowed, or even reversed through the right lifestyle choices. Affecting over 32 […]
In a recent poll, 45% of U.S. adults said that they averaged six hours of sleep each night, or less. Of those 3,364 polled, 37% said their sleep quality was fair, while 14% said it was poor or very poor. It’s no secret that Americans aren’t getting enough good sleep. And there are The post Fruits […]
We all know about inflammation. And, regardless of our age, we all know about aging. But have you heard of inflammaging? Probably not. Yet, this slow-burning process could be one of the most important factors in how we age, feel, and how long we live. Inflammation isn’t always the bad guy. It has […]
Today we are all considering our own healthy longevity. And food is a central part of and often the starting point for the conversation. The Center for Food as Medicine recently published a lengthy Food as Medicine Report. One particularly interesting section of the report is their “Attempt to Define […]
If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told […]
You may have seen Dr. Goobie’s amazing video. Almost 16 million people have watched it so far, and it’s been talked about by a variety of sources online for a lot of different reasons. His story affects us all, in more ways than you might think. It’s important that we all hear, at The post What […]
It was in 1473, at the age of 18, that Michelangelo began to perform dissections of the human body. From a very young age he believed that human beings were God’s most perfect creation. As such, for artists to capture or imitate the human body was art’s highest goal and the closest mortal The post […]
Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified […]
The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic […]
Aging is often associated with cognitive decline. However, some individuals, known as “super-agers,” defy these expectations. These centenarians maintain sharp mental faculties well into their later years. Research is revealing that resilience and problem-solving skills are key traits that set them […]
Quality olive oil is delicious as is. It’s also so healthy it’s a staple […]
There is nothing better than a good steak. Unless you’re having a Broiled Steak […]
Cayenne pepper. You either love it or hate it. If you haven’t tried cayenne and […]
Greek Honey Sesame Bars, called Pasteli, are the original power bar. With only 2 […]
Burgers may be a grilling staple, but that doesn’t mean they have to be made of […]